Side Kick Kneeling Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Obliques, Tensor Fasciae Latae
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Kneeling Side Kick
How to: Side Kick Kneeling
- Start in a kneeling position on one knee, with the other leg extended out to the side.
- Engage your core and maintain a straight posture.
- Slowly lift the leg that is extended to the side, keeping the movement controlled.
- Hold the position briefly at the top, then lower back down.
- Repeat for the desired number of repetitions and switch sides.
Common Mistakes
- Arching the back instead of engaging the core.
- Kicking too high and losing balance.
- Forgetting to keep the hips squared.
Modifications
- Perform the exercise with a cushion or mat under the knee for comfort.
- Reduce the range of motion if flexibility is limited.
Tips
- Maintain a straight line from your head to your knees.
- Engage your core to maintain stability.
- Focus on controlled movements during the kick.
Side Kick Kneeling Alternatives
Tags
hips
thighs
waist
stretching
mobility
bodyweight