Hip Twist Supported Arms Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Supported Hip Twist
How to: Hip Twist Supported Arms
- Sit on the ground with your legs extended in front.
- Place your right foot on the outside of your left knee.
- Use your left arm to gently pull your right knee towards the left side.
- Twist your torso to the right, supporting your weight with your right hand behind you.
- Hold the position for a few deep breaths before switching sides.
Common Mistakes
- Over-twisting, which can strain the back.
- Rounding the shoulders instead of keeping them back.
- Holding the breath while twisting.
Modifications
- Perform the twist while seated on a chair for support.
- Use a cushion for added comfort under the hips.
Tips
- Maintain a neutral spine throughout the twist.
- Breathe deeply to enhance the stretch.
- Keep your arms supported to avoid straining.
Hip Twist Supported Arms Alternatives
Tags
hip stretch
waist stretch
obliques
core stability
flexibility
beginner