Crab Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Latissimus Dorsi, Teres Major, Gluteus Maximus, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Crab Pose
How to: Crab
- Start in a seated position with your feet flat on the ground.
- Place your hands behind you, fingers pointing towards your body.
- Lift your hips up towards the ceiling, forming a bridge.
- Keep your back straight and hold for a few seconds before lowering.
- Repeat the stretch for desired repetitions.
Common Mistakes
- Allowing the hips to sag towards the ground.
- Widening feet too much, losing balance.
- Not keeping the core engaged.
Modifications
- Perform the stretch with knees bent to reduce strain.
- Use a cushion or mat under your back for comfort.
Tips
- Keep your back straight during the stretch.
- Engage your core while holding the position.
- Avoid overextending your back or neck.
Crab Alternatives
Tags
waist
obliques
stretching
bodyweight
core
flexibility