Control Balance Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Obliques, Soleus, Gastrocnemius, Erector Spinae, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Balance Control Stretch
How to: Control Balance
- Stand on one leg with a slight bend in the knee.
- Extend the other leg behind you while keeping your torso upright.
- Reach both arms forward to create a balance and engage your core.
- Slowly return to standing position, then repeat on the other side.
Common Mistakes
- Leaning too far forward while balancing.
- Failing to engage the core muscles.
- Rounding the back during the stretch.
Modifications
- Perform the stretch seated on a chair.
- Use a padded surface for extra comfort.
Tips
- Keep your core engaged throughout the movement.
- Balance on one leg while maintaining a slight bend in the knee.
- Use a wall or chair for support if needed.
Control Balance Alternatives
Tags
balance
flexibility
core
stretch
glutes
hamstrings