Corkscrew Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Rectus Abdominis, Obliques, Iliopsoas, Adductor Longus, Pectineous, Adductor Magnus, Sartorius, Adductor Brevis, Quadriceps, Gracilis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Corkscrew
How to: Corkscrew
- Stand with your feet hip-width apart.
- Raise your right knee and rotate it outward as if drawing a circle.
- Lower the leg and repeat the movement for the desired reps, then switch to the left leg.
Common Mistakes
- Rushing through the movement.
- Failing to engage the core.
- Not holding the stretch long enough.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Use a wall for support during the stretch.
Tips
- Keep your movements slow and controlled to maximize stretch.
- Breathe deeply to help release tension in the muscles.
- Make sure to maintain proper alignment throughout the movement to avoid strain.
Corkscrew Alternatives
Tags
flexibility
hips
core
beginner
stretching
mobility