Double Leg Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 4
How to: Double Leg Stretch
- Lie flat on your back with your arms extended overhead and legs straight.
- Inhale and simultaneously bring your arms and legs upwards towards the center of your body.
- Exhale as you stretch your arms and legs back out, keeping them straight.
- Repeat for desired repetitions, maintaining core engagement.
Common Mistakes
- Allowing the back to arch excessively.
- Holding the breath instead of maintaining a steady breathing rhythm.
- Performing the exercise too quickly without control.
Modifications
- Bend your knees if you're unable to keep your legs straight.
- Reduce the range of motion by lowering only a slight distance.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep your movements controlled for maximum effectiveness.
- Breathe steadily during each repetition.
Double Leg Stretch Alternatives
Tags
stretching
core
abs
intermediate
flexibility
waist