Dynamic 90 90 Hip Twist Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Obliques, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- 90-90 Hip Stretch
How to: Dynamic 90 90 Hip Twist
- Start in a seated position with one shin in front of you and the other leg bent behind.
- Ensure both knees are at 90-degree angles.
- Twist your torso toward the front leg while keeping your back straight.
- Hold the position for several breaths, feeling the stretch in the hips and waist.
- Switch sides and repeat.
Common Mistakes
- Over-rotating the spine instead of using hip mobility.
- Neglecting to keep a neutral spine.
- Holding the breath during the stretch.
Modifications
- Perform the twist seated if finding the floor uncomfortable.
- Use a yoga block for support if necessary.
Tips
- Keep your back straight while performing the twist.
- Engage your core muscles to enhance the stretch.
- Breathe deeply during the stretch for better relaxation.
Dynamic 90 90 Hip Twist Alternatives
Tags
hip stretch
waist
dynamic stretch
flexibility
mobility
beginner