Leg Raise (bent knee) Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Adductors, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Bent Knee Leg Raise
How to: Leg Raise (bent knee)
- Lie on your back with your knees bent and feet flat on the ground.
- Engage your core muscles to stabilize your spine.
- Lift one knee towards your chest while keeping the other foot on the ground.
- Lower the knee back to the starting position and switch legs.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the lower back too much.
- Not engaging core muscles properly.
Modifications
- Perform the exercise with a pillow under your knees for extra support.
- Reduce the range of motion if it causes discomfort.
Tips
- Ensure your lower back is flat against the ground.
- Keep your knees bent to reduce strain on your lower back.
Leg Raise (bent knee) Alternatives
Tags
hip flexors
stretching
body weight
beginner
thighs
flexibility