Leg Pull Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Back, Hips, Thighs, Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Obliques, Rectus Abdominis
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
Visualised Target Muscle Groups
Front
Back
How to: Leg Pull
- Lie on your back with arms extended out to the sides.
- Lift your legs straight up to a 90-degree angle.
- Using your core, lift your hips off the ground as you pull your legs towards your chest.
- Lower back down slowly and repeat for desired reps.
Common Mistakes
- Not engaging the core leading to back strain.
- Rushing through the movement instead of holding the stretch.
- Allowing the legs to drop too low without control.
Modifications
- Perform the stretch on a mat for additional comfort.
- Reduce range of motion if experiencing discomfort.
Tips
- Ensure to keep the core engaged throughout the movement.
- Avoid arching the back excessively during the pull.
- Breathe deeply to enhance relaxation during the stretch.
Leg Pull Alternatives
Tags
stretching
core
lower back
flexibility
hips
waist
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