Exercises

Explore movements by target muscle and equipment.

Lever Neutral Grip Seated Row (plate loaded)

Target: Latissimus Dorsi

Lever One Arm Bent over Row (plate loaded)

Target: Latissimus Dorsi

Lever One Arm Shoulder Press (plate loaded)

Target: Deltoid Anterior

Lever Overhand Triceps Dip

Target: Triceps Brachii

Lever Preacher Curl

Target: Brachialis

Lever Reverse Hyperextension (plate loaded)

Target: Gluteus Maximus

Lever Seated Calf Raise (plate loaded)

Target: Soleus

Lever Seated Crunch (chest pad)

Target: Rectus Abdominis

Lever Seated Fly

Target: Pectoralis Major

Lever Seated Hip Abduction

Target: Gluteus Maximus

Lever Seated Hip Adduction

Target: Adductors

Lever Seated Leg Curl

Target: Hamstrings

Lever Seated Leg Raise Crunch (plate loaded)

Target: Rectus Abdominis

Lever Seated Reverse Fly

Target: Deltoid Posterior

Lever Shoulder Press (plate loaded)

Target: Deltoid Anterior

Lever Shrug (plate loaded)

Target: Trapezius

Lever Standing Calf Raise

Target: Gastrocnemius

Lever T bar Row (plate loaded)

Target: Latissimus Dorsi

Lever Triceps Extension

Target: Triceps Brachii

Lever Twist

Target: Obliques