Exercises

Explore movements by target muscle and equipment.

Leg Bench Side Bridge

Target: Obliques

Leg Curl (on stability ball)

Target: Hamstrings

Leg Pull In Flat Bench

Target: Rectus Abdominis

Lever Lying Leg Curl

Target: Hamstrings

Lever Single Arm Neutral Grip Seated Row (plate loaded)

Target: Latissimus Dorsi

Lever Assisted Chin Up

Target: Latissimus Dorsi

Lever Back Extension

Target: Erector Spinae

Lever Bent over Row (plate loaded)

Target: Latissimus Dorsi

Lever Bicep Curl

Target: Brachialis

Lever Chest Press (plate loaded)

Target: Pectoralis Major

Lever Chest Press

Target: Pectoralis Major

Lever Deadlift (plate loaded)

Target: Gluteus Maximus

Lever Front Pulldown

Target: Latissimus Dorsi

Lever Gripless Shrug

Target: Trapezius Upper Fibers

Lever High Row (plate loaded)

Target: Latissimus Dorsi

Lever Kneeling Leg Curl (plate loaded)

Target: Hamstrings

Lever Kneeling Twist

Target: Obliques

Lever Lateral Raise

Target: Deltoid Lateral

Lever Leg Extension

Target: Quadriceps

Lever Military Press (plate loaded)

Target: Deltoid Anterior