Exercises

Explore movements by target muscle and equipment.

Kettlebell One Arm Jerk

Target: Quadriceps

Kettlebell One Arm Military Press To The Side

Target: Deltoid Anterior

Kettlebell One Arm Push Press

Target: Deltoid Anterior

Kettlebell One Arm Snatch

Target: Deltoid Anterior

Kettlebell Pirate Ships

Target: Deltoid Posterior

Kettlebell Pistol Squat

Target: Gluteus Maximus

Kettlebell Plyo Pushup

Target: Pectoralis Major

Kettlebell Seated Press

Target: Deltoid Anterior

Kettlebell Seesaw Press

Target: Deltoid Anterior

Kettlebell Sumo High Pull

Target: Gluteus Maximus

Kettlebell Swing

Target: Gluteus Maximus

Kettlebell Thruster

Target: Shoulders

Kettlebell Turkish Get Up (Squat style)

Target: Gluteus Maximus

Kettlebell Two Arm Clean

Target: Shoulders

Kettlebell Two Arm Military Press

Target: Deltoid Anterior

Kipping Muscle Up

Target: Latissimus Dorsi

Knee to chest Stretch

Target: Gluteus Maximus

Kneeling Hip Flexor

Target: Gluteus Maximus

Kneeling Wrist Flexor Stretch

Target: Wrist Flexors

Lateral Step up

Target: Gluteus Maximus