Lateral Step up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Gastrocnemius, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Side Step Up
How to: Lateral Step up
- Stand to the side of the step with your feet hip-width apart.
- Step up onto the platform, leading with your outside foot.
- Push through your heel to lift your body onto the step.
- Bring your opposite knee up to your chest, then step back down with both feet.
Common Mistakes
- Using momentum instead of controlled movement.
- Not stepping fully onto the platform or step.
- Allowing the knee to extend beyond the toes.
Modifications
- Use a lower step to reduce difficulty.
- Perform the exercise holding onto a railing for balance.
Tips
- Ensure your entire foot is placed on the step for stability.
- Keep your back straight as you step up to avoid injury.
- Engage your core to maintain balance.
Lateral Step up Alternatives
Tags
thighs
glutes
strength
bodyweight
balance
intermediate