Kettlebell Step-up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Step Up
How to: Kettlebell Step-up
- Start by holding a kettlebell in one hand on the same side as the leg you're stepping up with.
- Position one foot flat on the step or platform.
- Drive through your heel to step up onto the platform while bringing your other knee up towards your chest.
- Step down carefully and repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Not stepping fully on the platform.
- Pushing off with the back leg instead of the front leg.
- Leaning too far forward, which can strain the back.
Modifications
- Use a lower step for increased stability.
- Perform the movement without weights to master the technique.
Tips
- Keep your core engaged for balance.
- Ensure your foot is flat on the step.
- Use a controlled movement rather than fast repetitions.
Kettlebell Step-up Alternatives
Tags
kettlebell
step-up
strength
thighs
glutes
fitness