Barbell Knee Raise Step-up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip Flexors, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Barbell Step-up with Knee Raise
How to: Barbell Knee Raise Step-up
- Stand facing a bench or platform with your feet hip-width apart and a barbell across your shoulders.
- Step up onto the platform with one foot, driving your knee up towards your chest as you stand tall.
- Lower back down to the starting position with control, keeping the weight balanced on the platform.
- Repeat for the desired number of repetitions and then switch legs.
Common Mistakes
- Leaning forward, which can strain the lower back.
- Not fully extending the stepping leg.
- Using too much weight without proper form.
Modifications
- Perform the exercise with a lower platform to reduce difficulty.
- Use lighter weights if new to the movement.
Tips
- Maintain a straight back throughout the movement.
- Engage your core to stabilize your torso while performing the step-up.
- Use a sturdy bench or platform to ensure safety.
Barbell Knee Raise Step-up Alternatives
Tags
thighs
strength
barbell
step-up
glutes
core