Dumbbell Single Leg Step Up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Single Leg Step-Up
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Single Leg Step Up
- Begin by standing in front of a bench or elevated platform with a dumbbell in one hand.
- Place one foot on the platform behind you.
- Push through the heel of the foot on the platform to raise your body up.
- Bring the trailing knee up towards your chest as you step up.
- Step back down with the same foot, repeating for the desired repetitions.
Common Mistakes
- Allowing the knee to extend past the toes.
- Not engaging the core while performing the exercise.
- Leaning forward instead of keeping a straight posture.
Modifications
- Perform the exercise without weights for beginners.
- Use a lower step or platform to minimize difficulty.
Tips
- Keep your core engaged to maintain balance.
- Use a bench or step that is appropriate for your height.
- Focus on pushing through your heel at the top of the movement.
Dumbbell Single Leg Step Up Alternatives
Tags
glutes
thighs
strength
single leg
balance
dumbbell
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