Kettlebell Single Leg Step-Up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Leg Kettlebell Step-Up
How to: Kettlebell Single Leg Step-Up
- Stand in front of a sturdy bench or platform with a kettlebell in one hand.
- Place one foot on the bench, ensuring your entire foot is on the surface.
- Press through the heel of your foot on the bench and stand up, bringing the opposite knee up to your chest.
- Lower yourself back down to the starting position with control, keeping the supporting leg slightly bent.
- Repeat for a set number of repetitions, then switch sides.
Common Mistakes
- Allowing the supporting knee to collapse inward.
- Using excessive momentum instead of controlled movements.
- Not fully extending the hip at the top of the step-up.
Modifications
- Use a lower step or platform to decrease difficulty.
- Perform the exercise without weights or with a lighter kettlebell.
Tips
- Ensure your supporting knee is slightly bent and your foot is flat on the ground.
- Engage your core throughout the movement for stability.
- Move in a controlled manner to maximize muscle engagement.
Kettlebell Single Leg Step-Up Alternatives
Tags
thighs
kettlebell
leg strength
balance
upper legs
core stability