Kneeling Wrist Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Wrist Extensors, Forearm Muscles
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Wrist Flexor Stretch
How to: Kneeling Wrist Flexor Stretch
- Kneel on the floor with your knees hip-width apart.
- Extend one arm straight in front of you with the palm facing down.
- With your other hand, gently pull back on the fingers of the extended arm to feel a stretch in the forearm.
- Hold for 20-30 seconds, then switch to the other arm.
Common Mistakes
- Overstretching which can cause pain.
- Not keeping the elbow straight while stretching.
Modifications
- Perform while seated on a chair for added balance.
- Use a towel to assist with the stretch if flexibility is limited.
Tips
- Keep your wrist in a neutral position to avoid strain.
- Breathe deeply and relax into the stretch.
- Hold the position for at least 20-30 seconds.
Kneeling Wrist Flexor Stretch Alternatives
Tags
wrist
stretching
forearm
flexibility
beginner
rehabilitation