Knee to chest Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Knee hug stretch
How to: Knee to chest Stretch
- Lie flat on your back with your legs extended.
- Bend one knee and gently pull it toward your chest with both hands.
- Hold the stretch for 15-30 seconds.
- Alternate legs and repeat.
Common Mistakes
- Arching the back instead of keeping it flat.
- Pulling the knee too aggressively.
Modifications
- Limit the range of motion if experiencing discomfort.
- Perform the stretch seated instead of lying down.
Tips
- Keep your back flat against the floor.
- Hold your knee gently without forcing it towards your chest.
Knee to chest Stretch Alternatives
Tags
hip
glutes
stretch
beginner
flexibility
core