Kneeling Hip Flexor Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Iliopsoas, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Kneeling Hip Flexor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Hip Flexor
- Start in a kneeling position with one knee on the ground and the other foot flat in front.
- Tilt your pelvis forward while keeping your chest up, feeling a stretch in the front of your hip.
- Hold the stretch for 20-30 seconds, then switch sides.
Common Mistakes
- Allowing the knee to go beyond the ankle.
- Not engaging the core for stability.
- Rushing through the movements.
Modifications
- Use a cushion under your knees for comfort.
- Perform the stretch with a wider stance if you have difficulty balancing.
Tips
- Keep your knee directly above your ankle when in the kneeling position.
- Engage your core to maintain balance.
- Breathe deeply as you stretch to enhance flexibility.
Kneeling Hip Flexor Alternatives
Tags
hip
flexibility
strength
kneeling
core
lower body
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