Dumbbell Walking Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Walking Lunge with Dumbbells
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Walking Lunge
- Stand upright with a dumbbell in each hand at your sides.
- Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
- Ensure your front knee is directly above your ankle, and your back knee is just above the floor.
- Push off your front foot to return to the starting position.
- Repeat on the other leg and alternate for the desired number of repetitions.
Common Mistakes
- Letting the front knee extend beyond the toes.
- Not maintaining proper form in the torso.
- Rushing through the repetitions without control.
Modifications
- Perform the lunge without weights for beginners.
- Use a bench or support for balance.
Tips
- Keep your front knee aligned with your ankle.
- Maintain an upright torso while lunging.
- Engage your core throughout the movement.
Dumbbell Walking Lunge Alternatives
Tags
thighs
glutes
strength training
dumbbell exercise
lunge
leg workout
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