Dumbbell forward leaning lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Gastrocnemius, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Forward dumbbell lunge
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell forward leaning lunge
- Stand with your feet hip-width apart holding a dumbbell in each hand.
- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- The back knee should hover just above the ground.
- Push off your front foot to return to the starting position.
- Repeat on the other leg for the desired number of repetitions.
Common Mistakes
- Leaning too far forward or backward.
- Allowing the knee to collapse inward.
- Not stepping back far enough.
Modifications
- Use a smaller weight if you are new to lunges.
- Perform the lunge without weights to practice the form.
Tips
- Keep your core engaged throughout the movement.
- Make sure your front knee does not extend past your toes.
- Use a controlled motion to maintain balance.
Dumbbell forward leaning lunge Alternatives
Tags
legs
lunges
strength
dumbbell
glutes
thighs
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