Kettlebell Turkish Get Up (Squat style) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Obliques, Gluteus Medius
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Turkish Get Up (Squat Style)
How to: Kettlebell Turkish Get Up (Squat style)
- Lie down on your back with the kettlebell held in one hand above you.
- Bend the knee on the same side as the kettlebell, keeping the opposite leg extended.
- Push through your foot and roll to your side, then to your elbow.
- Lift your torso upright by transitioning to a seated position.
- Rise to a standing position while keeping the kettlebell above your head.
- Reverse the movement to return to the starting position.
Common Mistakes
- Rushing the movement and losing balance.
- Neglecting to keep the kettlebell over the shoulder.
- Not maintaining a strong core throughout the lift.
Modifications
- Perform the exercise without a kettlebell to start with.
- Use a lighter weight kettlebell.
- Perform the movement on a mat or soft surface.
Tips
- Keep your movements slow and controlled to maintain balance.
- Focus on keeping your core engaged throughout the movement.
- Make sure to drive through your heel to lift your body.
Kettlebell Turkish Get Up (Squat style) Alternatives
Tags
full body
core
balance
strength
kettlebell
mobility