Kettlebell Turkish Get-Up to Hand Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Obliques, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Turkish Get-Up with Kettlebell
How to: Kettlebell Turkish Get-Up to Hand
- Lie on your back with one kettlebell in your right hand, extended up toward the ceiling.
- Bend your right knee and place your foot flat on the ground.
- Roll onto your left side, then prop yourself up onto your left elbow.
- Push yourself up to a seated position, then transition to a standing position, all while keeping your gaze on the kettlebell.
- Reverse the steps to return to the starting position.
Common Mistakes
- Letting the kettlebell drift away from the body.
- Rushing through the movement instead of maintaining control.
- Not using the opposite arm and leg effectively.
Modifications
- Perform the movement without a kettlebell until comfortable with the form.
- Use a wall for support during the initial phases.
Tips
- Keep your core engaged throughout the movement.
- Use a lighter kettlebell initially to master the form.
- Focus on the fluidity of the movement, maintaining control.
Kettlebell Turkish Get-Up to Hand Alternatives
Tags
Kettlebell
Strength
Core
Thighs
Glutes
Mobility