Kettlebell Half Turkish Get-up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Half Turkish Get-Up
How to: Kettlebell Half Turkish Get-up
- Lie on your back with one kettlebell held overhead in one hand.
- Bend the knee of the same side leg, keeping the other leg straight.
- Using your free hand, push your torso up while rolling to your elbow.
- Keep your eyes on the kettlebell as you press up to your hand.
- Finally, stand up, keeping the kettlebell overhead, then reverse the movements to return to the starting position.
Common Mistakes
- Not maintaining a stable base while transitioning.
- Rushing through the movement and losing control.
- Allowing the kettlebell to drift away from the body.
Modifications
- Perform without a kettlebell for beginners.
- Try using a lighter kettlebell or perform the movement on a softer surface.
Tips
- Focus on keeping your core engaged while lifting.
- Use a lighter kettlebell to master the form before trying heavier weights.
- Ensure your movements are slow and controlled to maintain balance.
Kettlebell Half Turkish Get-up Alternatives
Tags
kettlebell
strength
thighs
core stability
intermediate
dynamic movement