Kettlebell deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell DL
How to: Kettlebell deadlift
- Stand with your feet shoulder-width apart, kettlebell on the floor between your feet.
- Bend at the hips and knees to grasp the kettlebell with both hands.
- With your chest up and back straight, push through your heels to lift the kettlebell.
- Stand tall at the top of the lift, then carefully lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Not engaging the core muscles.
- Lifting with the arms instead of the legs.
Modifications
- Use a lighter kettlebell until you master the form.
- Perform the deadlift with a wider stance to reduce strain on the lower back.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Drive through your heels as you lift to ensure proper muscle activation.
Kettlebell deadlift Alternatives
Tags
kettlebell
deadlift
glutes
strength
legs
hamstrings