Kettlebell Single Leg Glute Bridge Pullover Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Back, Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Latissimus Dorsi
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Glute Bridge with Kettlebell Pullover
How to: Kettlebell Single Leg Glute Bridge Pullover
- Lie on your back with your right knee bent and foot on the ground, left leg straight up.
- Hold a kettlebell with both hands above your chest.
- Engage your glutes and raise your hips into a bridge while pulling the kettlebell over your head.
- Lower back down slowly and repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips drop; maintain a straight line from shoulders to knees.
- Using excessive momentum instead of controlled movement.
- Allowing the shoulders to raise up instead of staying down.
Modifications
- Perform the exercise without a kettlebell to reduce difficulty.
- Use a bench for added support if needed.
Tips
- Engage your core throughout the exercise to maintain balance.
- Use a lighter kettlebell at first to master the movement.
- Focus on squeezing your glutes at the top of the bridge.
Kettlebell Single Leg Glute Bridge Pullover Alternatives
Tags
glutes
back
kettlebell
strength
hips
core