Kettlebell One Arm Snatch Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Single Arm Snatch
How to: Kettlebell One Arm Snatch
- Stand with your feet shoulder-width apart and the kettlebell on the ground in front of you.
- Squat down and grasp the kettlebell with one hand, keeping your back straight.
- Explosively drive through your legs, standing up while pulling the kettlebell up with your arm.
- As the kettlebell rises, extend your arm overhead until fully extended.
- Lower the kettlebell back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Not keeping the kettlebell close to the body.
- Using too much momentum instead of controlled strength.
Modifications
- Perform the snatch with a lighter kettlebell.
- Use an alternative grip if you have wrist discomfort.
Tips
- Ensure proper form to prevent injury: keep your core engaged and maintain a straight back.
- Start with a lighter kettlebell to master the technique before progressing to heavier weights.
- Focus on a smooth and controlled motion, avoiding any jerky movements.
Kettlebell One Arm Snatch Alternatives
Tags
strength
weightlifting
shoulders
kettlebell
functional training
high intensity