Exercises

Explore movements by target muscle and equipment.

Jump Split

Target: Legs

Jump Squat

Target: Gluteus Maximus

Jump Squat

Target: Gluteus Maximus

Kettlebell Alternating Hang Clean

Target: Biceps Brachii

Kettlebell Alternating Press on Floor

Target: Pectoralis Major

Kettlebell Alternating Press

Target: Deltoid Anterior

Kettlebell Alternating Renegade Row

Target: Latissimus Dorsi

Kettlebell Alternating Row

Target: Latissimus Dorsi

Kettlebell Arnold Press

Target: Deltoid Anterior

Kettlebell Bent Press

Target: Obliques

Kettlebell Bottoms Up Clean From The Hang Position

Target: Upper Arms

Kettlebell Double Alternating Hang Clean

Target: Brachialis

Kettlebell Double Jerk

Target: Deltoid Anterior

Kettlebell Double Snatch

Target: Shoulders

Kettlebell Figure 8

Target: Obliques

Kettlebell Front Squat

Target: Quadriceps

Kettlebell Goblet Squat

Target: Gluteus Maximus

Kettlebell Hang Clean

Target: Shoulders

Kettlebell Lunge Pass Through

Target: Gluteus Maximus

Kettlebell One Arm Clean and Jerk

Target: Shoulders