Kettlebell Figure 8 Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Kettlebell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Kettlebell Figure 8 Pass
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Figure 8
- Stand with your feet shoulder-width apart, holding a kettlebell with both hands.
- Pass the kettlebell between your legs from one hand to the other in a figure 8 motion.
- Bend slightly at the knees and hinge at the hips as you transfer the kettlebell.
- Continue the figure 8 motion while maintaining a tight core and upright posture.
Common Mistakes
- Not engaging the core.
- Rounding the back during the movement.
- Using too much momentum rather than controlled motion.
Modifications
- Perform without a kettlebell for a lighter load.
- Use a lighter kettlebell if new to the exercise.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core as you pass the kettlebell through your legs.
- Ensure smooth and controlled motion to prevent injury.
Kettlebell Figure 8 Alternatives
Tags
core
kettlebell
obliques
waist
strength
intermediate
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