Kettlebell Alternating Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Pectoralis Major Sternal Head, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Kettlebell Row, Single-arm Kettlebell Row
How to: Kettlebell Alternating Row
- Start with a kettlebell in one hand and a stable stance.
- Hinge at your hips and slightly bend your knees.
- Pull the kettlebell towards your hip while keeping your elbow close to your body.
- Lower the kettlebell until your arm is fully extended.
- Alternate arms for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Leaning forward too much.
- Not fully extending the arm during the row.
Modifications
- Perform with lighter kettlebells to reduce strain.
- Use a bench for support if needed.
Tips
- Keep your back straight to avoid injury.
- Engage your core throughout the exercise.
- Alternate your rows at a steady, controlled pace.
Kettlebell Alternating Row Alternatives
Tags
back
strength
kettlebell
upper body
core
resistance training