Battling Ropes Alternating Waves with Kneeling Get-Up Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Battling Rope
- Body Part
- Cardio
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Back, Legs
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Kneeling Battling Ropes Waves
How to: Battling Ropes Alternating Waves with Kneeling Get-Up
- Start in a kneeling position with the battling ropes in both hands.
- Pull the ropes up and down alternatingly to create waves.
- Keep your core engaged and maintain a steady rhythm.
- Continue for the desired time or number of repetitions.
Common Mistakes
- Arching the back excessively.
- Using too much weight with the ropes.
- Not maintaining a steady rhythm.
Modifications
- Perform the exercise seated for those with knee issues.
- Use a shorter rope for less strain.
Tips
- Engage your core throughout the exercise.
- Keep your back straight when kneeling.
- Use your arms to create strong waves in the rope.
Battling Ropes Alternating Waves with Kneeling Get-Up Alternatives
Tags
cardio
shoulders
core
high intensity
kneeling
balance