Kettlebell Sumo High Pull Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Kettlebell High Pull
How to: Kettlebell Sumo High Pull
- Stand with your feet slightly wider than shoulder-width apart, holding a kettlebell with both hands in front of you.
- Lower into a squat position and then explosively pull the kettlebell upward, keeping your elbows high.
- As you pull, push through your heels and extend your hips forward.
- Maintain a slight bend in your knees and keep your back straight.
- Lower the kettlebell back down to the starting position and repeat.
Common Mistakes
- Not keeping the elbows above the kettlebell.
- Using too much momentum instead of controlled strength.
- Allowing the back to round during the lift.
Modifications
- Perform the exercise at a lighter weight or without the kettlebell.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your back straight and core engaged throughout the movement.
- Use a kettlebell that is appropriate for your strength level.
- Focus on the explosive motion when performing the high pull.
Kettlebell Sumo High Pull Alternatives
Tags
strength
kettlebell
hip
explosive
fitness
muscle