Lever Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
Visualised Target Muscle Groups
Front
Back
How to: Lever Lateral Raise
- Adjust the seat height on the leverage machine so that your arms are parallel to the floor when you grip the handles.
- Stand or sit in the machine with your feet hip-width apart.
- Grip the handles with your palms facing inward.
- Raise your arms laterally until they are parallel to the ground while keeping a slight bend in your elbows.
- Lower the handles back down slowly to the starting position.
- Repeat for 8-12 reps, depending on your fitness level.
Common Mistakes
- Lifting too much weight, which can lead to poor form.
- Not engaging the core, leading to an unstable position.
- Using momentum instead of controlled movement.
Modifications
- Use a lighter weight to reduce strain if you're new to this exercise.
- Perform the exercise seated to provide additional support.
Tips
- Maintain a neutral spine throughout the movement.
- Use controlled movements to avoid straining your shoulders.
- Start with a lighter weight to perfect your form.
Lever Lateral Raise Alternatives
Tags
shoulders
strength
deltoids
upper body
leverage machine
resistance training
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