Lever Military Press (plate loaded) Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Plate Loaded Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Lever Military Press (plate loaded)
- Adjust the seat height so that your elbows are aligned with your shoulders.
- Grip the handles firmly and sit with your back supported.
- Press the handles upward until your arms are fully extended.
- Lower the handles back down to shoulder level in a controlled manner.
- Repeat for the desired number of sets and repetitions.
Common Mistakes
- Arching the lower back excessively.
- Not fully extending the arms at the top.
- Letting the elbows drop below shoulder level.
Modifications
- Use less weight to focus on form.
- Perform the exercise seated with back support.
Tips
- Ensure proper back support while pressing.
- Keep your core engaged to maintain stability.
- Adjust the seat height so the handles are at shoulder level.
Lever Military Press (plate loaded) Alternatives
Tags
shoulders
strength
deltoids
muscle building
upper body
leverage machine
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