Lever One Arm Shoulder Press (plate loaded) Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Plate Loaded Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Lever One Arm Shoulder Press (plate loaded)
- Adjust the machine seat so that the handles are at shoulder height.
- Sit comfortably with your back pressed against the pad.
- Grip the handles firmly, keeping your elbows bent.
- Press the handles upward until your arms are fully extended, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the lift.
- Flaring elbows out too much.
- Using too much weight and compromising form.
Modifications
- Use lighter weights to start.
- Perform the exercise seated if needed for stability.
Tips
- Keep your back straight while pressing up.
- Engage your core to maintain stability.
- Use a controlled motion to avoid injury.
Lever One Arm Shoulder Press (plate loaded) Alternatives
Tags
shoulders
strength
Deltoids
power
exercise
weightlifting
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