Lever Kneeling Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Transverse Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Oblique Twist
How to: Lever Kneeling Twist
- Kneel in front of the leverage machine and grasp the handle with both hands.
- Keep your hips stable and twist your torso to one side while exhaling.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Using momentum instead of controlled movement.
- Not maintaining a straight spine during the exercise.
Modifications
- Perform the exercise with a resistance band instead of a leverage machine.
- Reduce the range of motion if experiencing discomfort.
Tips
- Engage your core throughout the movement.
- Avoid overarching your back during the twist.
Lever Kneeling Twist Alternatives
Tags
core
obliques
strength
waist
leverage machine
intermediate