Lever Front Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Major, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Front Lat Pulldown
Visualised Target Muscle Groups
Front
Back
How to: Lever Front Pulldown
- Adjust the machine to accommodate your height.
- Sit down and grasp the handles with both hands.
- Start with your arms fully extended overhead.
- Pull down smoothly while keeping your elbows close to your body.
- Pause at the bottom before returning to the starting position.
Common Mistakes
- Leaning back excessively during the pull.
- Using too much weight leading to improper form.
- Failing to engage the core muscles.
Modifications
- Use a lighter weight or resistance band for beginners.
- Perform seated with back support if necessary.
Tips
- Ensure a firm grip on the handles.
- Keep your back straight and core engaged.
- Pull down with your elbows rather than your hands.
Tags
back
pulldown
strength
latissimus dorsi
medium intensity
intermediate skill
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