Lever Kneeling Leg Curl (plate loaded) Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Leg Curl
How to: Lever Kneeling Leg Curl (plate loaded)
- Adjust the machine seat to fit your height and ensure proper alignment.
- Kneel on the pads with your legs positioned on the lever arm.
- Slowly curl your legs towards your glutes while squeezing the hamstrings.
- Pause for a moment at the top before slowly lowering back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the hips off the machine during the curl.
- Using momentum instead of muscle strength.
- Not fully extending the legs during the exercise.
Modifications
- Reduce the weight used or perform the exercise with a limited range of motion.
- Use an assisted leg curl machine if available.
Tips
- Focus on controlling the movement rather than rushing through the reps.
- Maintain a neutral spine throughout the exercise.
- Adjust the machine according to your body size for optimal performance.
Lever Kneeling Leg Curl (plate loaded) Alternatives
Tags
hamstrings
strength
leg curl
thighs
lower body
gym machine