Lever Seated Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Sartorius, Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Seated Leg Curl
How to: Lever Seated Leg Curl
- Sit on the leg curl machine and adjust the pad to sit just above your ankles.
- Select an appropriate weight and grasp the handles on either side for support.
- Bend your knees and curl your legs against the resistance until your feet are close to the seat.
- Hold briefly at the top before lowering back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, resulting in compromised form.
- Not fully extending the legs, limiting effectiveness.
- Arching the back during the curl.
Modifications
- Adjust the range of motion by performing the exercise only halfway if experiencing discomfort.
- Use lighter weights to accommodate any potential strain.
Tips
- Ensure the pad is placed comfortably on your lower legs for optimal momentum.
- Control the movement to avoid using momentum, focusing on your hamstrings.
Lever Seated Leg Curl Alternatives
Tags
Thighs
Hamstrings
Strength
Leverage Machine
Lower Body
Beginner