Lever Seated Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Sartorius, Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Seated Leg Curl
Visualised Target Muscle Groups
Front
Back
How to: Lever Seated Leg Curl
- Sit on the leg curl machine and adjust the pad to sit just above your ankles.
- Select an appropriate weight and grasp the handles on either side for support.
- Bend your knees and curl your legs against the resistance until your feet are close to the seat.
- Hold briefly at the top before lowering back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, resulting in compromised form.
- Not fully extending the legs, limiting effectiveness.
- Arching the back during the curl.
Modifications
- Adjust the range of motion by performing the exercise only halfway if experiencing discomfort.
- Use lighter weights to accommodate any potential strain.
Tips
- Ensure the pad is placed comfortably on your lower legs for optimal momentum.
- Control the movement to avoid using momentum, focusing on your hamstrings.
Lever Seated Leg Curl Alternatives
Workout plans with Lever Seated Leg Curl
Free programs that include this exercise, with sets, reps and rest for every day.
- PPL Upper Lower Split: The 5-Day PPLUL Routine5 days a week
- Push Pull Legs Workout Plan (3 Day)Strength · 3 days a week · Beginner
- Upper Lower Full Body Split: The 3-Day Hybrid Routine3 days a week
- 4 Day Strength Endurance Workout PlanStrength · 4 days a week · Advanced
- 10 Best Hamstring Exercises (2026)Guide
Tags
Thighs
Hamstrings
Strength
Leverage Machine
Lower Body
Beginner
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