Lever Assisted Chin Up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Assisted Pull-up
How to: Lever Assisted Chin Up
- Adjust the seat height of the leverage machine so that your arms can fully extend while holding the handles.
- Grip the handles with your palms facing away (overhand grip).
- Engage your core and pull your body upwards until your chin is above the handles.
- Hold the position for a second before lowering back down in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the body.
- Not fully extending arms at the bottom.
- Neglecting to engage core muscles.
Modifications
- Use a resistance band for assistance if needed.
- Perform with feet on the ground for reduced weight.
Tips
- Ensure controlled movement when pulling up.
- Engage your core to maintain stability.
- Avoid swinging your body to gain momentum.
Lever Assisted Chin Up Alternatives
Tags
back
upper body
strength
latissimus dorsi
pull-up
machines