Lever Back Extension Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Hyperextension Machine
How to: Lever Back Extension
- Adjust the machine to fit your height.
- Position your hips and legs comfortably and securely.
- Lower your upper body down towards the ground slowly, maintaining control.
- Lift your torso back to the starting position by engaging your back muscles.
Common Mistakes
- Not maintaining a neutral spine.
- Hyperextending the back at the top of the movement.
- Using too much weight, leading to poor form.
Modifications
- Use a lower weight setting.
- Perform the movement with a physical therapist's guidance.
Tips
- Keep your back straight throughout the movement.
- Engage your core to support your back during the lift.
- Move slowly and with control to avoid injury.
Lever Back Extension Alternatives
Tags
back
strength
erector spinae
lower back
core stability
flexibility