Lever Bent over Row (plate loaded) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Plate Loaded Bent Over Row
How to: Lever Bent over Row (plate loaded)
- Set the lever machine to a comfortable weight.
- Stand with your feet shoulder-width apart, knees slightly bent.
- Hinge forward at the hips with your back straight and grab the handles.
- Pull the handles toward your lower ribs, squeezing your shoulder blades together.
- Lower the weights back to the starting position and repeat.
Common Mistakes
- Rounding the back during the lift.
- Using momentum instead of controlled movements.
- Not engaging the core throughout the exercise.
Modifications
- Use lighter weights to focus on form.
- Perform the exercise seated if needed for stability.
Tips
- Keep your back straight and hinge at the hips.
- Engage your core for stability throughout the movement.
- Ensure a full range of motion for maximum muscle engagement.
Lever Bent over Row (plate loaded) Alternatives
Tags
back
strength
latissimus dorsi
resistance training
upper body
muscle building