Lever Leg Extension Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Leg Extension
Visualised Target Muscle Groups
Front
Back
How to: Lever Leg Extension
- Sit on the leg extension machine with your back flat against the pad.
- Adjust the leg pad so it is just above your ankles.
- Select the appropriate weight and grasp the handles.
- Extend your legs upward until they are fully extended, then lower back to the starting position.
Common Mistakes
- Using too much weight, which can strain the knees.
- Letting the knees extend beyond the toes.
- Not fully extending the legs during the movement.
Modifications
- Use lighter weights to reduce strain on the knees.
- Perform the exercise with one leg at a time for a more controlled movement.
Tips
- Adjust the machine to fit your leg length for optimal performance.
- Keep your back flat against the pad to maintain proper form.
Lever Leg Extension Alternatives
Tags
strength
legs
thighs
quadriceps
machine workout
rehabilitation
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