Lever Gripless Shrug Exercise Guide
Exercise Profile
- Target
- Trapezius Upper Fibers
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Trapezius Upper Fibers
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Gripless Shrug
How to: Lever Gripless Shrug
- Adjust the leverage machine to a comfortable height for your body.
- Stand with your feet shoulder-width apart and grasp the handles.
- Keep your arms straight and lift your shoulders up towards your ears.
- Hold for a moment at the top of the movement before lowering back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Lifting shoulders with momentum instead of muscle control.
- Neglecting to keep the core engaged during the lift.
Modifications
- Perform the exercise with lighter weights to reduce strain on the shoulders.
- Use a resistance band instead of weights to decrease intensity.
Tips
- Keep your back straight and avoid leaning forward.
- Ensure that you are using controlled movements for maximum effectiveness.
- Focus on squeezing your shoulder blades together at the top of the lift.
Lever Gripless Shrug Alternatives
Tags
strength
trapezius
back
shoulders
muscle
workout