Dumbbell Shrug Exercise Guide
Exercise Profile
- Target
- Trapezius
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Trapezius
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Shoulder Shrug
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Shrug
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep your arms straight and lift your shoulders towards your ears as high as possible.
- Pause at the top for a moment, then slowly lower your shoulders back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which can lead to poor form.
- Rolling the shoulders instead of raising them straight.
Modifications
- Perform the shrug while seated if standing causes discomfort.
- Use lighter dumbbells to maintain form.
Tips
- Keep your arms straight and lift your shoulders directly towards your ears.
- Avoid rolling your shoulders, as it may cause strain.
Dumbbell Shrug Alternatives
Tags
trapezius
strength
dumbbell
upper back
shoulders
beginner
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