Lever Shrug (plate loaded) Exercise Guide
Exercise Profile
- Target
- Trapezius
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Trapezius
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Plate Loaded Shrug
How to: Lever Shrug (plate loaded)
- Adjust the seat height of the leverage machine so that your arms are almost parallel to the ground.
- Grip the handles firmly with both hands.
- Slowly lift your shoulders toward your ears, squeezing the trapezius muscles.
- Hold at the top for a moment, then lower back to the starting position.
Common Mistakes
- Using too much weight, causing poor form.
- Rolling the shoulders instead of lifting straight up.
Modifications
- Use lighter weights if you experience discomfort.
- Perform the shrug with a seated position for added support.
Tips
- Keep your back straight throughout the movement.
- Focus on squeezing your shoulder blades together at the top of the lift.
Lever Shrug (plate loaded) Alternatives
Tags
trapezius
strength
shoulders
back
weightlifting
muscle building