Lever Shoulder Press (plate loaded) Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Soleus, Triceps Brachii, Quadriceps, Serratus Anterior, Adductor Magnus, Gluteus Maximus, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Plate Loaded Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Lever Shoulder Press (plate loaded)
- Adjust the seat height so that the handles are at shoulder level.
- Sit down with your back against the support pad and grip the handles.
- Press the handles upward until your arms are fully extended but not locked.
- Lower the handles back down to shoulder height with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the press.
- Using momentum rather than controlled movement.
- Failing to engage the core.
Modifications
- Use lighter weights or perform a partial range of motion if necessary.
- Seated variation can help with stability.
Tips
- Maintain a straight back throughout the exercise.
- Avoid locking your elbows at the top of the movement.
- Engage your core for better stability.
Lever Shoulder Press (plate loaded) Alternatives
Tags
shoulders
strength
deltoid
shoulder press
glutes
triceps
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