EZ Bar Standing Overhead Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- EZ Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- EZ Bar Overhead Press
How to: EZ Bar Standing Overhead Press
- Stand with your feet shoulder-width apart, holding an EZ barbell at shoulder height with an overhand grip.
- Engage your core and press the bar overhead in a controlled manner.
- Lower the bar back to shoulder height with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive momentum to lift the bar.
- Allowing the elbows to flare out too much.
- Neglecting the alignment of the wrists during the press.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use a lighter weight or resistance band for beginners.
Tips
- Keep your core tight to stabilize your torso during the lift.
- Ensure your elbows are slightly in front of your body as you lift the bar.
- Do not arch your back excessively while pressing.
EZ Bar Standing Overhead Press Alternatives
Tags
shoulders
overhead press
strength
deltoids
triceps
upper body