Lever Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Leverage Twist, Waist Twist
Visualised Target Muscle Groups
Front
Back
How to: Lever Twist
- Sit on the leverage machine with your back against the pad.
- Secure your feet under the foot pads.
- Grasp the handles and hold them at your chest level.
- Engage your core and slowly twist your torso to one side.
- Return to the center and then twist to the opposite side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the twist.
- Using momentum rather than muscle engagement.
- Not keeping the core tight while twisting.
Modifications
- Reduce resistance if you are new to the exercise.
- Perform the movement at a slower pace to ensure control.
Tips
- Maintain a controlled motion to avoid using momentum.
- Engage your core throughout the exercise.
- Keep your feet firmly planted on the ground for stability.
Lever Twist Alternatives
Tags
waist
strength
obliques
core
twisting
leverage
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